Yoga Nidra: Radiance
Tue, Dec 10
|Main House
An experience involving Radiance to induce deep relaxation while maintaining conscious awareness to support overall mental and physical well-being, making it a valuable practice for stress management and health improvement. Includes: energy cleansing, breath work, cacao meditation, journaling +
Time & Location
Dec 10, 2024, 6:30 PM – 9:00 PM
Main House, 6725 N Burrage Ave, Portland, OR 97217, USA
Guests
About the event
A meditative yogic sleep experience involving the elements to induce deep relaxation while maintaining conscious awareness to support overall mental and physical well-being, making it a valuable practice for stress management and health improvement. This practice includes: energy cleansing, gentle movement, breath work, cacao meditation, journaling, reflections and applications.
Options to bring for comfort: floor mat, pillow, blanket, and eye cover.