Yoga & Wellness

Professional application of yoga to promote health and well-being within a therapeutic relationship. Each appointment is uniquely adapted to personal assessment and goals in order to transform the condition and reduce symptoms.

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Currently accepting appointments for but not limited to:

• Chronic pain

• Movement after injury

• Anxiety and depression

• PTSD

• Frozen shoulder

• Plantar fasciitis

• Stress and/or tension reduction

Specially curated sessions between family members, partners, friends, and community.

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These practices can harness the following experiences and more:

• Promote and enrich connection 

• Remedy shared life encounters

• Build compassion and establish empathy 

• Cultivate hope and amplify joy

• Stimulate intimacy between partners

• Grow appreciation by celebrating anything 

• Magnify and exchange the energy of life that is within us all

Wellness programs for professional groups: business owners, employees, contractors or a mix of it all. 

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Some benefits of implementing this program into your work atmosphere are:

• Increases positivity within working relationships

• Decreases work-related discomfort/injury

• Minimizes sick days

• Establishes healthy routines related to work

• Inspires creativity and productivity

• Uplifts office/work place morale

• Reduces stress and reactive responses

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